Monday, September 1st we will hold two classes and two classes only- 9:00am -and- 10:00am The 10:00am “Community” class is open to anyone and everyone…bring a friend, or three! We will be offering childcare for the 10:00am class as well.Read More
SKILL 1) A) Accumulate 1 min L-sit or B) Accumulate 3 min Plank on forearms Then, 2) Accumulate 2 min of Superman hold METCON “Diane” For time: 21-15-9 Deadlift (225/155#) Handstand Push-upRead More
STRENGTH 15 min running clock: 8 min to find a 1 Rep max Front Squat then, 7 min to complete 3 sets of 3 at 80% new 1RM METCON “Fran” For time: 21-15-9 Thrusters (95/65#) Pull-upsRead More