METCON 1000m Row for time Rest 1 min, then: “Death By” 10m Row *EMOM add 10m and complete that distance within the minute for as long as possible, beginning with 10mRead More
STRENGTH 7 sets of Barbell Complex: 2 Back Squat, 3 sec hold in bottom 1 Snatch grip Push Press, 5 sec hold OH 1 Overhead Squat Rest :60-:90 sec between sets METCON 21-15-9 Hang Squat Clean (135/95#) Handstand Push-upsRead More
METCON AMrAP 6 min to complete: 800m run Max rep Pull-ups Rest 2 min 6 min to complete: 800m Run Max rep Push-ups Rest 2 min 6 min to complete: 800m Run Max rep Sit-upsRead More
STRENGTH 6×3 Clean and Jerk Not Touch and Go. Reset between reps, rest :60-:90 seconds between sets. METCON AMrAP 6 min to complete: 800m run Max rep C&J (155/105#) Rest 2 min 6 min to complete: 800m Run Max rep Bar Muscle-ups Rest 2 min 6 min to complete: 800m Run Max rep Toes-to-barRead More