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Day

March 4, 2014

LeanFit 3.5.14

March 4, 2014, 0
WOD 5 rounds for time: 3 minute AMRAP 4 Push-up 6 Kettlebell swing (35/26#) 8 Walking lunges rest 1 minute
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CrossFit 3.5.14

March 4, 2014, , , 0
WOD 5 rounds for time: 3 minute AMRAP 3 power cleans (135/95#) 6 hand-release push-ups 9 box jumps (24/20″) rest 1 minute
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