LeanFit 3.5.14
WOD 5 rounds for time: 3 minute AMRAP 4 Push-up 6 Kettlebell swing (35/26#) 8 Walking lunges rest 1 minute
CrossFit 3.5.14
WOD 5 rounds for time: 3 minute AMRAP 3 power cleans (135/95#) 6 hand-release push-ups 9 box jumps (24/20″) rest 1 minute