Strength A) Shoulder Press 2-2-2 B) Work to heavy Split Jerk WOD For time: 500m row 25 burpees rest 3 min 500m row 25 thrusters (65/45#) rest 3 min 500m row 25 burpees rest 3 min 500m row 25 thrusters (65/45#) Read More
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