Call us: 682-233-3109

Call us Text us

Try a Free Class

Get Started
About
What We Offer
Schedule
Rates
Contact

Call us: 682-233-3109

Call us Text us

Try a Free Class

Get Started
About
What We Offer
Schedule
Rates
Contact

Day

February 17, 2014

LeanFit 2.18.14

February 17, 2014SiteplicityLeanFit, Uncategorizedkettlebell swing, pull-ups, running0

WOD 4 rounds of “Helen”, for time: 400m run 21 kb swing (53/35#) 12 pull-ups

CrossFit 2.18.14

February 17, 2014SiteplicityCrossFit, Uncategorizeddeadlift, double unders, power clean, wallballs0

Strength Work to heavy Power Clean WOD 8 min AMRAP 2 Deadlift (275/165#) 12 Wallball (20/14#) 24 Double unders

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By Sitefit

Fill out the form and try a Free Class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ