LeanFit 2.18.14
WOD 4 rounds of “Helen”, for time: 400m run 21 kb swing (53/35#) 12 pull-ups
CrossFit 2.18.14
Strength Work to heavy Power Clean WOD 8 min AMRAP 2 Deadlift (275/165#) 12 Wallball (20/14#) 24 Double unders
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